At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to ...

Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting up with a friend for a workout, getting a much-needed haircut, and ...

If you’re reading this, it’s because you want to know what your body fat percentage is.And that means you’re probably searching to find the most accurate way ...

You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for ...

Having a cardio routine is an important part of any fitness plan.  Good cardiovascular fitness reduces the risk of heart disease, ...

Treadmill running is popular with athletes of every ability allowing runners to control pace and gradient at the touch of a button. This year, for the first ...

Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These New Habits Are ...

QUESTION: What is PECS? You mention it all the time and you’ve probably explained it before but I guess I missed it.ANSWER: PECS is a super simple diet and ...