They say that the definition of insanity is doing the same thing over and over while expecting a different result. Does that mean ...

It’s probably no secret by now that I’m a huge proponent of a good night’s sleep. Easier said than done if you’re a mama with little ones. Over the years I’ve ...

Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball ...

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under ...

Whether you’re a first-time mother or are expecting your third (or tenth!) sleeping when pregnant can be a challenge. Not only is it difficult to get ...

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course, you do! Let's talk about couples' ...

Many years ago I realized how easy (and inexpensive!) sugar scrubs were to make. Since then I’ve played around with many different versions of exfoliating ...

The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An ...

Sometimes our family eats eggs for breakfast, and sometimes we have (healthy) cake. This coconut cake recipe is a little more decadent than our breakfast cake ...

Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the ...