When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How ...

I’ve mentioned before about my love of Italian food. While our family eats a lot of different ethnic dishes, Italian was one of the first I experimented with. ...

Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer. The post What ...

If you’ve ever been to a sushi restaurant you’ve probably seen the little slices of sushi ginger served alongside the meal. They’re used as a palate cleanser ...

Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love Motivated ...

Renowned for their thick leaves and earthy flavor, collard greens are a culinary staple and a powerhouse of nutrients. They’re one of the first vegetables to ...

Yes, macros matter. The right balance of protein, carbohydrates, and fat supports body function and performance. But calories matter more for weight loss. ...

Gardening was once a normal part of life for most people. Not so many generations ago, neighbors exchanged fresh produce over fences (too many zucchini ...

Weighing in at 440 pounds, with a diagnosis of prediabetes and a 5XL shirt size, James knew he needed to make monumental lifestyle changes. See how ...

When people experience more stress than they can handle, they usually struggle in many different areas of their lives. Sleep gets disrupted. Relationships ...

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey. The post ...

Reviewed by Jennifer Martin, PhD Maybe you’ve seen the headlines about how oversleeping has been linked to a greater risk of disease and death. If you’re the ...