Health
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After losing 190 lbs in 22 months, Quiency (and his pup) are living a healthier, more active life. The post “I’m Never Going Back” appeared ...
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You know what you should do for good health. Get enough quality sleep most nights. Cook nutritious, satisfying meals at home, most evenings. Make time for ...
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Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These New Habits Are ...