N-E Fitness Stair Stepper Twist Stair Stepper with LCD Monitor and Resistance Bands for Beginners and Professionals

Adjust the pedal height before exercise Please pull one of the pedals upwards as far as it goes.Turn the locking knob clockwise as far as it can go.Align the pedals at the same height.If the pedals are too high,turn the locking knob anticlockwise. How to use 1.Put the stepper on a flat.stable surface 2.Push one pedal right down with your foot until the crash pad is laying on the mainframe.Then put your other foot on the other raised pedal. 3.Feet trample down in turn,like climbing stairs. 4.If you are skilled in exercise,don’t trample the pedals to the bottom,you can speed up to get better effect on whole body. Please keep a safe distance of one meter all around the equipment during exercise. Exercise suggestion:We recommend to use the stepper at least once every other day.At the beginning,the exercise can last for 5 minutes.Then gradually increase to 15 minutes or 30 minutes.Or 10 minutes at a time,three times a day.You can also exercise every day.Please keep in mind:exercise according to your personal ability.

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1. Must tighten the nut below before using !PERSONAL HOME FITNESS – Our stepper with exercise offers an easy but effective way to allow you train and tighten your quads, glutes, buttocks, abs, biceps, triceps, legs and knees at home without going to a gym, maintaining a healthy body for you.
2.DURABLE AND RELIABLE – Heavy-duty steel construction with sturdy structure to make the twist stepper can be reused for years without losing its functions, a must-have exercise equipment for home or office to allow you exercise anywhere.
3.low noise, totally quiet operation without disturbing others, height adjustable design, use the height adjustment lever to adjust the step height before your workout on your compact stepper.
4.STEPPER MEETS ERGONOMICS – The stepper with ergonomic design, the focus is not on the knee when exercise to reduce the damage of the knee to the exercise, inclined foot pedal, twisting left and right while driving the waist and hip muscle training, bringing you maximum comfort.
5.Function Leg slimming exercise:like running,the stepper is specially designed for the movement of the inner front and outer front of the leg.accelerating metabolism of blood and muscle to get slim,charming and healthy legs.