TAP Shake and Bend Bar

The Blue Shake and Bend Bar is an ideal tool for improving grip, wrist, and forearm strength. Used properly it can promote coordination and increased range of motion. It can be used for simple flexion exercises or in more dynamic exercises such as shaking the bar through the range of motion of a swing. This rubber device is 24 inches in length providing portability that allows use almost anywhere. The Blue Bar is typically used by athletes that are high school age and above.

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Improve grip strength
Increase wrist strength
Improve forearm strength
Increase power when hitting
Improve coordination